Do you have any suggestions for trying to stay healthy and sane while working the graveyard shift?

Thanks very much.

1) This is sort of an embarrassing question...Recently I found out that there is something unusual just outside of my anus. It has grown like a pea. When I touch it, it is sort of hard but smooth, and it hurts a bit. What should I do? Is this like some kind of cancer?

2) I have this problem and I am too embarrassed to ask a doctor about it. I am a nineteen-year-old male and have this growth in my anus. It popped up about one week ago. It is about the size of a pea. Could it be hemorrhoids? If not, what can it be? Should I be worried, and what should I do about it?

I would like to be able to cuddle up to my partner at night, but I can't sleep if anyone is touching me even a little bit. I'm very prone to insomnia as it is, so it's hard to practice. Is there a way I can learn to sleep differently?

I have the biggest problem getting out of bed in the morning. I set two alarms and I still go right back to sleep. For this reason, I am always running late to work. Do you have any suggestions on how I can make myself get up earlier in the mornings?

Thanks in advance for your help!

I'm about to have rotator cuff surgery and repair some torn muscle. What natural healing foods can I eat to reduce the inflammation as well as increase the speed of healing of the muscle??

If I get hurt really sharply or suddenly, I end up passing out. This has happened once when I slammed my finger in a doorway, once when I bashed my elbow on the shower wall, once when my finger was held in an awkward, painful position, and once when I got a flu shot. Why do I pass out like this, and why do I have such low pain tolerance?

I have a question about mumps: I had mumps while I was thirteen-years-old. I remembered that because of embarrassment. I was afraid to tell my parents about the inflammation (swelling of the testicles) at the same time I had mumps. I did not have treatment for the swelling of my testicles due to mumps. Later, the swelling went away about the same time as my mumps. Although I still can produce semen, I am deeply disturbed whether that swelling could have hindered my fertility (i.e., no production of sperm due to the blockage of the sperm channels).

What causes fever blisters on lips and how should they be treated? Also, what is the difference between fever blisters and shingles?

Wondering if there are any negative effects to masturbation while being sick. I hear it could be a cause of lower immunity levels, is that true?